Gemstones
Amit

Please join us for specialized workshops in Yoga, meditation, Ayurveda and Buddhism especially for yoga teachers, yoga practitioners and all members of the local community. Past workshops have included

  • Yoga for the Back
  • Chakra Balancing Yoga
  • Introducing Ayurveda
  • Eight Easy Meditations
  • Yoga for Athletic Recovery
  • Tibetan Meditation and Yoga
  • Yin Yoga
  • Yoga for the Feet
  • Bhagavad Gita
  • Yoga for Emotional Balance

 

Shelby

Yoga Nidra online workshop

Saturday, October 17 from 4:00-6:00pm CDT

Instructor Dr. Janet W Parachin, PhD, Certified yoga therapist, Relax and Renew trainer

Times like this require a powerful meditation practice to help us rise above despair and fear. Yoga nidra is one of the most powerful the yoga tradition has to offer because it works simultaneously to stabilize the physical body, the mind and the emotional center.

In this workshop you’ll learn a simple outline for yoga nidra that you can use to practice on your own or guide others in the practice. We’ll also explain the importance of having an intention and help you decide what intention would best serve you for the next 6 months.

This workshop will be recorded so you can review even if you cannot attend the live event

Download a flyer