Gemstones
Amit

Please join us for specialized workshops in Yoga, meditation, Ayurveda and Buddhism especially for yoga teachers, yoga practitioners and all members of the local community. Past workshops have included

  • Yoga for the Back
  • Chakra Balancing Yoga
  • Introducing Ayurveda
  • Eight Easy Meditations
  • Yoga for Athletic Recovery
  • Tibetan Meditation and Yoga
  • Yin Yoga
  • Yoga for the Feet
  • Bhagavad Gita
  • Yoga for Emotional Balance

 

Shelby

Yoga to Heal Shoulders, Arms and Wrists

Instructor Dr. Janet W Parachin, PhD, Certified yoga therapist

Friday, April 24 from 6:00-8:00pm

$45 in advance or $55 at the door

A workshop for yoga students and yoga teachers alike to diminish pain, improve function and prevent injury through three proven practices:

Yoga therapy encourage muscles to work together as they are supposed to

Yoga postures integrate the whole body to support you on the mat

Marma therapy to encourage healthy energy flow into these areas

Download the workshop flyer