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Workshops

Yoga Spirit Academy Workshops

In-depth Yoga Workshops

These specialized workshops are continuing education for yoga teachers and practitioners. We provide a certificate of completion.

Students who are enrolled in our 200-hour yoga teacher training program receive up to 16 hours of credit toward the program for these workshops.


Yin Yoga Workshop

Saturday, January 19

4:00-6:00pm

$45 in advance or $55 at the door

Yin Yoga gently stretches the yin structures of the body, mainly joints and fascia. This unique style of yoga is different from other forms of yoga that stretch muscles. As a result, yin yoga is especially helpful in releasing tightness in back, hips and spine and in relieving chronic pain in lower back and hips. In this workshop you'll learn the benefits of yin yoga, how to use props for yin yoga, and how to incorporate these poses into your personal practice and in your teaching. Your body and your students will thank you for practicing Yin!

Download a flyer and enrollment form


Introducing Ayurveda

Four Friday nights February 1, 8, 15 and 22

6:30-8:00pm

Everyone who attends receives a free pulse reading!

Ayurveda is "the science of life," also known as traditional Indian medicine or the diet and lifestyle component of Yoga. Every person has their own unique constitution. By knowing one's constitution and making health decisions based on the constitution, one can experience good health and happiness at every stage of life. In this workshop you'll learn not only the basics of Ayurveda but also receive practical guidance in using this information to be healthy in your body and mind.

February 1: The Dance of the Three Doshas

February 8: Three Gunas Describe the Mind

February 15: Eating for the Three Seasons

February 22: Putting It All Together

$35 per session of $120 for all four

Download a flyer and enrollment form

 

 

Yoga Spirit Academy, 5319 S. Sheridan Road, Tulsa, OK  74145 | Tel: 918-261-9786