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Workshops

Yoga Spirit Academy Workshops

In-depth Yoga Workshops

These specialized workshops are continuing education for yoga teachers and practitioners. We provide a certificate of completion.

Students who are enrolled in our 200-hour yoga teacher training program receive up to 16 hours of credit toward the program for these workshops.



Introducing Ayurveda

Four Friday nights February 1, 8, 15 and 22

6:30-8:00pm

Everyone who attends receives a free pulse reading!

Ayurveda is "the science of life," also known as traditional Indian medicine or the diet and lifestyle component of Yoga. Every person has their own unique constitution. By knowing one's constitution and making health decisions based on the constitution, one can experience good health and happiness at every stage of life. In this workshop you'll learn not only the basics of Ayurveda but also receive practical guidance in using this information to be healthy in your body and mind.

February 1: The Dance of the Three Doshas

February 8: Three Gunas Describe the Mind

February 15: Eating for the Three Seasons

February 22: The Ayurveda Lifestyle

$35 per session of $120 for all four

Download a flyer and enrollment form

 

Yoga for Pregnancy

Saturday, March 2 from 4:00-6:00pm

$45 in advance or $55 at the door

A workshop for anyone who has ever wondered what type of yoga is safe and appropriate for women during pregnancy. Learn the yoga practices of postures, breathing and meditation appropriate for each trimester of pregnancy.

Dr. Janet Parachin is a certified Yoga therapist and certified Yoga and Ayurveda Wellness Consultant with over 1600 hours of training in anatomy, Yoga and Ayurveda.

Download a flyer for Yoga for Pregnancy

Yoga Spirit Academy, 5319 S. Sheridan Road, Tulsa, OK  74145 | Tel: 918-261-9786