Our newsletters contain . . .
. . . inspirational quotes and helpful information about yoga anatomy, meditation, philosophy and Ayurveda, as well as highlights from our yoga teacher trainings. Choose the topics that sound most interesting to you!
All public photos in our newsletters come from Pixabay.com and Freepik.com
Pranayama and the Nervous System
The Importance of Deep Breathing
Pranayama and Meditation
Pranayama: More Than Just Breathing
Yoga Nidra Meditation
Yoga and Your Mind
Yoga and Your Breath
Yoga and Your Body
Yoga and the Five Koshas
Yoga Spirit Academy, 5319 S. Sheridan Road, Tulsa, OK 74145 | Tel: 918-261-9786